7 Benefits of Weight Lifting With Adjustable Dumbbells

Categories: Home Gym, Joint Support, Weights

April 3, 2023

7 Benefits of Weight Lifting with Adjustable Dumbbells Are you a home gym user looking to take your workouts to the next level? Then adjustable dumbbells might just be the perfect addition to your equipment collection! In this blog post, we’ll be discussing 7 benefits of weight lifting with adjustable dumbbells. Versatility: One of the primary benefits of adjustable dumbbells is their versatility. With adjustable dumbbells, you can adjust the weight to suit your workout needs, making them a versatile option for a variety of exercises. You can use them for upper body, lower body, and core workouts, as well as isolation exercises. This means that with just one set of dumbbells, you can perform a wide range of exercises and work out different muscle groups. Space-saving: Adjustable dumbbells take up less space than traditional dumbbells, making them an ideal choice for those with limited space at home. Plus, you don’t have to...

Are Box Jumps as Good as Squats?

Posted by: Kasim Javed

Categories: Home Gym, Yoga

December 23, 2022

At Sporteq we aim to provide answers and solutions to any of your workout questions and needs. That is why in this article we will be answering the question ‘Are box jumps as good as squats?’ With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. Whether you are looking to make a home gym, or attend your local gym, we have the answers you need. Box jumps and squats share similarities in that they can be done with minimal equipment, and with or without weights, making them accessible to anybody on any part of their workout journey. Let us first explain a bit about the box jump, and squats before we answer this question. What can I do box jumps on? Box jumps can be done on any elevated...

How Effective are Box Jumps?

Posted by: Kasim Javed

Categories: Uncategorized

December 23, 2022

Sporteq always looks towards the very best in fitness whether it’s exercise equipment, accessories or exercises themselves. The box jump is no exception. In this article, we will answer the question ‘how effective are box jumps?’ whilst showing you how to do them, how they help, and what you may need to do it. With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. Whether you are looking to make a home gym, or attend your local gym, we have the answers you need. How to do a Box Jump, what you need to do it So before we detail the effectiveness of a box jump, let us tell you how to actually do it. Firstly, begin with a height you are comfortable with (increasing it as you get more...

Are Plyometrics Good for Boxing?

Posted by: Kasim Javed

Categories: Boxing Equipment, Home Gym

December 16, 2022

We at Sporteq know that for a boxer at any level, plyometrics are an excellent supplementary exercise to help increase your stamina, strength and coordination, three key elements that need to develop to be proficient at boxing. In this article we will be answering the question, are plyometrics good for boxing? But first, let us explain a bit about boxing and plyometrics. Boxing Boxing is a contact sport in which athletes fight each other via punching, which scores points that are then tallied by judges at the end of the allocated rounds, or they can win via KO (Knockout). Even though the nature of boxing is technique driven, physically demanding and dangerous (if there are no professionals there to coordinate) you don’t need to have an opponent if you want to practice your technique or get on the path to start improving your general health through boxing. Boxing can be considered an aerobic sport, meaning you...

What Is a Plyometric Box?

Posted by: Kasim Javed

Categories: Home Gym, Yoga

December 16, 2022

With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. A plyometric box is a great piece of equipment that can be accessed by anyone at any level of their fitness journey or discipline. That is why today, we will be answering the question ‘What is a Plyometric Box?” So what is a Plyometric Box? The plyometric box is commonly referred to as one of the following: Plyobox Plyometric Jump Box Plyometrics Box Jump Box Jumping Box Jump box gym A staple gym accessory made from high-density foam and encased in vinyl, it takes the shape of a box and depending on what your preferences are, you can have the box set at different heights. (20, 24 and 30 inches.) We are happy to share with you that we supply anti-slip plyometric boxes. This means that...

Cost of Living Crisis: Save Monthly Gym Costs with Budget Home Gym

Posted by: Kasim Javed

Categories: Boxing Equipment, Home Gym, Punchbags, Weights, Yoga

November 22, 2022

The UK is bracing for a tough Christmas during the current cost of living crisis. Millions of people are cutting back on their spending when it comes to their disposable income. With rising costs of essentials such as fuel, electricity and gas, many gym-goers are facing the difficult decision of having to terminate their gym memberships, as they can no longer afford the monthly fees. According to the London newspaper City A.M., almost 1 in 5 Brits can no longer afford fitness services and products. Many gyms, leisure centres and fitness studios are having to hike their membership fees and room hire prices, to cover their increased energy costs. During these unprecedented times, having to choose between paying the bills and enjoying a healthy lifestyle, is a stark reality for many. So, what is the solution to combating expensive gym membership fees? The answer is to invest in your health in the long term, with one-time...

How to Wash Boxing Gloves

Posted by: Kasim Javed

Categories: Boxing Equipment

November 18, 2022

At Sporteq, we encourage the participation of anyone when it comes to sport or exercise, whether it’s boxing, MMA, weight lighting and everything in between. Alongside making sure everyone exercises and practices sports safely, we also endeavour to make sure cleanliness is just as important. Sometimes you can be so engrossed in your training that you may forget to clean your equipment. It happens! That is why in this blog, we will be discussing how to wash boxing gloves correctly. What are boxing gloves and why do they need cleaning? Boxing gloves are the signature piece of boxing equipment recognisable to anyone, whether they engage in the sport or not. Boxing gloves serve to soften the blows on an opponent and mitigate hand and wrist damage to the user, through the thick padding of the gloves. Improper or no use of boxing gloves can cause serious and permanent damage to both the user and the recipient. Boxing...

Can I Build Muscle With Dumbbells?

Posted by: Kasim Javed

Categories: Weights

November 18, 2022

As a trusted supplier of training equipment, aside from just supplying you with the tools for your fitness journey, we at Sporteq also take pride in providing the answers to questions you may have about fitness. The process of building muscle is a heavily disputed topic, with people swearing by their method of “making gains”. But the reality is, everybody’s body is different, what may work for you, may not work for someone else. There are many factors that can influence your muscle growth, some of the key factors being diet, equipment and workout regimens. Within this blog, we will be addressing a question that relates to anyone on their fitness journey. Can you build muscle with dumbbells? For the uninitiated, let us explain what a dumbbell is. What is a dumbbell? A dumbbell is a small metal rod with plated weights attached to the side. The weights on the side can be adjustable, in terms...

Which Are the Best Boxing Gloves for Beginners

Posted by: Kasim Javed

Categories: Boxing Equipment

November 15, 2022

At Sporteq, we strongly believe in the value of taking care of your health in many forms, we have found that boxing can be a great introduction to exercise for people at any age or level. Starting a new sport can be intimidating. That’s why in this article, we will be showing you which are the best boxing gloves for beginners. Sadly, as of 2022, less than half of children aged 5-16 are actually engaged in daily physical activity for at least an hour. As of 2021, approximately 4.97 million respondents in the age group of 25-34 in England were physically active with at least moderate intensity for more than 150 minutes a week. These statistics tell us that there are still a lot of people who don’t exercise regularly. We know there may be physical reasons why they can’t engage in exercise, which we understand. But we also are aware that sometimes...

Best Equipment Used In Boxing

Posted by: Kasim Javed

Categories: Boxing Equipment

November 15, 2022

Are you looking to take the first step in your fitness journey? Or do you want to try your hand at something different? Whatever your reason, boxing is a highly accessible, healthy and fun activity that provides physical and mental benefits for anyone who participates, at any level. At Sporteq, we are happy to be a prominent provider of boxing equipment. That is why in this article, we will be telling you about the best equipment used in boxing. What kind of equipment do you need for boxing, and why? Boxing – What is it? Boxing is a contact sport in which athletes fight each other through punching. They aim to score points that are then tallied by judges at the end of the allocated rounds, or they can win via KO (knockout). Even though the nature of boxing is technique driven, physically demanding and dangerous (if there are no professionals there to coordinate) you...

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