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7 Benefits of Weight Lifting With Adjustable Dumbbells

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Categories: Home Gym, Joint Support, Weights
April 3, 2023
7 Benefits of Weight Lifting with Adjustable Dumbbells Are you a home gym user looking to take your workouts to the next level? Then adjustable dumbbells might just be the perfect addition to your equipment collection! In this blog post, we’ll be discussing 7 benefits of weight lifting with adjustable dumbbells. Versatility: One of the primary benefits of adjustable dumbbells is their versatility. With adjustable dumbbells, you can adjust the weight to suit your workout needs, making them a versatile option for a variety of exercises. You can use them for upper body, lower body, and core workouts, as well as isolation exercises. This means that with just one set of dumbbells, you can perform a wide range of exercises and work out different muscle groups. Space-saving: Adjustable dumbbells take up less space than traditional dumbbells, making them an ideal choice for those with limited space at home. Plus, you don’t have to...
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Are Box Jumps as Good as Squats?

Are Box Jumps as Good as Squats?

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Categories: Home Gym, Yoga
December 23, 2022
At Sporteq we aim to provide answers and solutions to any of your workout questions and needs. That is why in this article we will be answering the question ‘Are box jumps as good as squats?’ With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. Whether you are looking to make a home gym, or attend your local gym, we have the answers you need. Box jumps and squats share similarities in that they can be done with minimal equipment, and with or without weights, making them accessible to anybody on any part of their workout journey. Let us first explain a bit about the box jump, and squats before we answer this question. What can I do box jumps on? Box jumps can be done on any elevated...
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Are Plyometrics Good for Boxing?

Are Plyometrics Good for Boxing?

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Categories: Boxing Equipment, Home Gym
December 16, 2022
We at Sporteq know that for a boxer at any level, plyometrics are an excellent supplementary exercise to help increase your stamina, strength and coordination, three key elements that need to develop to be proficient at boxing. In this article we will be answering the question, are plyometrics good for boxing? But first, let us explain a bit about boxing and plyometrics. Boxing Boxing is a contact sport in which athletes fight each other via punching, which scores points that are then tallied by judges at the end of the allocated rounds, or they can win via KO (Knockout). Even though the nature of boxing is technique driven, physically demanding and dangerous (if there are no professionals there to coordinate) you don’t need to have an opponent if you want to practice your technique or get on the path to start improving your general health through boxing. Boxing can be considered an aerobic sport, meaning you...
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What Is a Plyometric Box?

What Is a Plyometric Box?

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Categories: Home Gym, Yoga
December 16, 2022
With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. A plyometric box is a great piece of equipment that can be accessed by anyone at any level of their fitness journey or discipline. That is why today, we will be answering the question ‘What is a Plyometric Box?” So what is a Plyometric Box? The plyometric box is commonly referred to as one of the following: Plyobox Plyometric Jump Box Plyometrics Box Jump Box Jumping Box Jump box gym A staple gym accessory made from high-density foam and encased in vinyl, it takes the shape of a box and depending on what your preferences are, you can have the box set at different heights. (20, 24 and 30 inches.) We are happy to share with you that we supply anti-slip plyometric boxes. This means that...
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Save Monthly Gym Costs with Budget Home Gym

Cost of Living Crisis: Save Monthly Gym Costs with Budget Home Gym

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Categories: Boxing Equipment, Home Gym, Punchbags, Weights, Yoga
November 22, 2022
The UK is bracing for a tough Christmas during the current cost of living crisis. Millions of people are cutting back on their spending when it comes to their disposable income. With rising costs of essentials such as fuel, electricity and gas, many gym-goers are facing the difficult decision of having to terminate their gym memberships, as they can no longer afford the monthly fees. According to the London newspaper City A.M., almost 1 in 5 Brits can no longer afford fitness services and products. Many gyms, leisure centres and fitness studios are having to hike their membership fees and room hire prices, to cover their increased energy costs. During these unprecedented times, having to choose between paying the bills and enjoying a healthy lifestyle, is a stark reality for many. So, what is the solution to combating expensive gym membership fees? The answer is to invest in your health in the long term, with one-time...
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