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Sporteq always looks towards the very best in fitness whether it’s exercise equipment, accessories or exercises themselves. The box jump is no exception.
In this article, we will answer the question ‘how effective are box jumps?’ whilst showing you how to do them, how they help, and what you may need to do it.
With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. Whether you are looking to make a home gym, or attend your local gym, we have the answers you need.
How to do a Box Jump, what you need to do it
So before we detail the effectiveness of a box jump, let us tell you how to actually do it.
Firstly, begin with a height you are comfortable with (increasing it as you get more...
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