Category: Weights

As a trusted supplier of training equipment, aside from just supplying you with the tools for your fitness journey, we at Sporteq also take pride in providing the answers to questions you may have about fitness. The process of building muscle is a heavily disputed topic, with people swearing by their method of “making gains”. But the reality is, everybody’s body is different, what may work for you, may not work for someone else. There are many factors that can influence your muscle growth, some of the key factors being diet, equipment and workout regimens. Within this blog, we will be addressing a question that relates to anyone on their fitness journey. Can you build muscle with dumbbells? For the uninitiated, let us explain what a dumbbell is. What is a dumbbell? A dumbbell is a small metal rod with plated weights attached to the side. The weights on the side can be adjustable, in terms...

Barbells and dumbbells are both excellent choices for a workout. They are both ideal for strength training, as the heavyweight helps build lean muscle and burn fat. Have you ever wondered which is better, barbells vs dumbbells? Well, we will tell you everything you need to know about this topic, so let’s dive in. Barbells vs dumbbells: what is the difference? A barbell is a long metal rod fitted with heavy discs of various sizes, which is used in weightlifting to work the upper body. Standard barbells weigh between 35 and 55 pounds, and you use them for lifts such as bench presses, overhead presses, squats and deadlifts. Lengthwise, barbells typically measure between 4 feet to 8 feet. Barbells are secured with collars, to prevent the heavy discs from slipping off or flinging the barbell away during exercise. At Sporteq, we sell a barbell squat pad which offers excellent neck support when you use your barbell....

Have you wondered “what are hex dumbbells”? Hex dumbbells are different to round dumbbells. Made of six sides, the hexagonal shape of the dumbbell head prevents them from rolling around on the floor. At Sporteq, we sell hex dumbbells that are purpose-built for strength and weight training. Solid, robust and durable, our Hex dumbbells are rubber encased and created with extra grip for comfort and to avoid slipping. They are made and designed for both commercial and home use. Our Hex dumbbells are available in the following sizes: 1kg 2kg 3kg 4kg 5kg 6kg 7kg 8kg 10kg 12kg 12.5kg 14kg 15kg 16kg 18kg 20kg 22.5kg 25kg 30kg     What are hex dumbbells and how are they made? Hex dumbbells have two heads made from iron, which are welded together into the handle using strong industrial glue. The hex dumbbell heads may be coated with grey paint, protective rubber or polyurethane. The rubber helps protect the dumbbells if you accidentally drop them on the floor. Moreover, the rubber doesn’t cause dents and marks on the floor...