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Are Box Jumps as Good as Squats?

Are Box Jumps as Good as Squats?

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Categories: Home Gym, Yoga
December 23, 2022
At Sporteq we aim to provide answers and solutions to any of your workout questions and needs. That is why in this article we will be answering the question ‘Are box jumps as good as squats?’ With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. Whether you are looking to make a home gym, or attend your local gym, we have the answers you need. Box jumps and squats share similarities in that they can be done with minimal equipment, and with or without weights, making them accessible to anybody on any part of their workout journey. Let us first explain a bit about the box jump, and squats before we answer this question. What can I do box jumps on? Box jumps can be done on any elevated...
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What Is a Plyometric Box?

What Is a Plyometric Box?

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Categories: Home Gym, Yoga
December 16, 2022
With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. A plyometric box is a great piece of equipment that can be accessed by anyone at any level of their fitness journey or discipline. That is why today, we will be answering the question ‘What is a Plyometric Box?” So what is a Plyometric Box? The plyometric box is commonly referred to as one of the following: Plyobox Plyometric Jump Box Plyometrics Box Jump Box Jumping Box Jump box gym A staple gym accessory made from high-density foam and encased in vinyl, it takes the shape of a box and depending on what your preferences are, you can have the box set at different heights. (20, 24 and 30 inches.) We are happy to share with you that we supply anti-slip plyometric boxes. This means that...
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Save Monthly Gym Costs with Budget Home Gym

Cost of Living Crisis: Save Monthly Gym Costs with Budget Home Gym

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Categories: Boxing Equipment, Home Gym, Punchbags, Weights, Yoga
November 22, 2022
The UK is bracing for a tough Christmas during the current cost of living crisis. Millions of people are cutting back on their spending when it comes to their disposable income. With rising costs of essentials such as fuel, electricity and gas, many gym-goers are facing the difficult decision of having to terminate their gym memberships, as they can no longer afford the monthly fees. According to the London newspaper City A.M., almost 1 in 5 Brits can no longer afford fitness services and products. Many gyms, leisure centres and fitness studios are having to hike their membership fees and room hire prices, to cover their increased energy costs. During these unprecedented times, having to choose between paying the bills and enjoying a healthy lifestyle, is a stark reality for many. So, what is the solution to combating expensive gym membership fees? The answer is to invest in your health in the long term, with one-time...
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The 4 Benefits of Plyometric Jump Box

The 4 Best Benefits of Plyometric Jump Box

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Categories: Yoga
November 9, 2022
A plyometric jump box is a great addition to any home gym, a simple yet effective piece of equipment which caters to anyone of any level who wishes to improve their fitness or add to their routine. With 1 in 20 adults in England getting the amount of both aerobic and muscle-strengthening exercise, we knew it was our duty to show everyone how accessible exercise can be to anyone of any level. That is why today, we will be sharing the 4 benefits of plyometric jump boxes. Before we get into the benefits of plyometric jump boxes, we at Sporteq thought it would be helpful to explain what exactly a plyometric jump box is. What is a Plyometric Jump Box? The plyometric jump box is commonly referred to as one of the following: Plyobox Plyo Jump Box Plyometrics Box Jump Box Jumping Box Jump box gym A staple gym accessory made from high-density foam and encased in vinyl, it takes the shape of...
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