Free Standing Bob Dummy for Boxing and Martial Arts Training

The free standing bob dummy from Sporteq is designed to provide a practical training partner for boxing, martial arts and striking practice. Its human-shaped design allows you to work on punches, kicks and combinations while focusing on different areas of the body. Unlike a traditional hanging punch bag, this freestanding design can be positioned on a suitable training surface, making it a convenient option for home gyms and professional training environments.

Whether you’re a beginner learning fundamental striking techniques or an experienced martial artist working on combinations and accuracy, the free standing bob dummy provides a versatile target for your training sessions. The human-shaped torso allows you to practise aiming at different areas while developing timing, coordination and technique.

Shock-Absorbing High-Density EVA Torso

The Sporteq free standing bob dummy features a high-density EVA bonded torso designed to absorb repeated punches and kicks during training. The shock-absorbing construction helps the dummy withstand regular striking practice while providing a realistic target for your workouts.

The rubber-coated exterior is designed to provide a durable striking surface that can handle punches and kicks from different angles. This makes the dummy suitable for a variety of combat-sport training exercises, from straightforward punching combinations to more advanced striking drills.

The combination of the EVA bonded torso and rubber coating creates a robust training target for users who want to practise their striking without relying on a training partner.

Realistic Human-Shaped Training Target

One of the main advantages of a free standing bob dummy is its human-shaped design. Rather than practising against a simple cylindrical punch bag, you can use the torso to focus on specific areas and develop greater accuracy when striking.

The shape allows you to practise combinations involving different target areas, helping you work on your hand and eye coordination while maintaining your stance and movement. You can also incorporate punches and kicks into the same training session, making the dummy suitable for different martial arts and striking disciplines.

For beginners, the human-shaped target can make training more engaging while helping them become familiar with striking at different heights and positions. More experienced users can use it to practise combinations, movement patterns and accuracy.

Suitable for Punching and Kicking Practice

The free standing bob dummy is suitable for both punching and kicking exercises, providing a versatile training target for a range of combat sports. Use it to practise straight punches, hooks, uppercuts, body shots, round kicks and other suitable striking techniques.

It can be incorporated into boxing, kickboxing and martial arts workouts, allowing you to vary your training routine and work on different combinations. The freestanding format also means you don’t need to install a hanging bag from a ceiling or wall, making it a convenient option for many training spaces.

Always use appropriate technique and training precautions when striking the dummy, particularly when practising powerful kicks or advanced combinations.

Ideal for Home Gyms and Professional Gyms

The Sporteq free standing bob dummy is suitable for both home and professional gym environments. At 167cm tall, the dummy provides a substantial training target while its freestanding design makes it practical for a dedicated workout area.

It can be used as part of a regular boxing or martial arts training programme, whether you’re completing a short home workout or incorporating striking drills into a professional gym session.

The human-shaped design also makes it easy to vary your exercises. You can focus on individual punches, practise combinations or create interval-style workouts involving both hands and legs.

Dimensions and Weight

The total height of the free standing bob dummy is 167cm, providing a substantial human-shaped target for striking practice.

The dimensions are:

• Total height: 167cm
• Base height: 48cm
• Stand height: 27cm
• Body height: 92cm
• Gross weight: 25.5kg

Please note that this dummy is not adjustable in height. Ensure you have sufficient space available for the dummy and your intended training movements before use.

A Versatile Training Partner

The Sporteq free standing bob dummy provides a convenient way to practise boxing, martial arts and other striking techniques without requiring a training partner. Its high-density EVA bonded torso, durable rubber coating and human-shaped design create a practical target for punches and kicks.

From beginners working on basic technique to experienced athletes developing combinations and accuracy, this freestanding dummy can be incorporated into a wide range of training routines. Its suitability for home and professional gyms makes it a versatile addition to a dedicated training space.

If you’re looking for a human-shaped striking target that can be used for punches, kicks and combination training, the Sporteq free standing bob dummy offers a practical and engaging way to add variety to your boxing and martial arts workouts.

For further information on martial arts, please visit the British Martial Arts & Boxing Association website.