Hard-hitting fitness fun for a huge discount off the original price! The VKO Virtual KnockOut ^TM workout is a stress reliever, builds stamina and coordination, and all this:

• Patented spring-action sparring pads combine side-to-side swivel and independent front / back movement…to create a challenging “sparring partner” who never wimps out. Fast action lets you throw combination punches
• 7-position height adjustment (from 54 1 / 2 ” to 61 1 / 2 ” tall)
• Aerobic full-body workout that’s not joint-stressing and bone-jarring like a heavy bag
• Solid steel construction. 33 x 30″ base should be weighted with sand (not included)
• Includes weight loss plan guide and user’s manual
• Fast, easy assembly. Weighs 53 lbs